Body - Mind - Mental Health


Written by Alma Claire / Art by Chloë Naude 

breathe deeply my darling,

into the spaces between your bones,

the places that nobody knows,

and feel the world’s breath fill you up.


let your eyes close and fade to black,

sink into the valley of your wounded heart

and use you pain to make love and art;

to change the world as you exhale.


do not run away, but run inside yourself instead;

stop and sit in the rain and the reckoning,

be quiet enough to hear the Universe beckoning

for you to face your fears and rise.


breathe in deeply my darling,

until the light touches your bones

and all of the places no one else goes,

breathe till the world feels like home.

Sign Up

Forgot Your Password?

Health. A simple word and lies beneath it an ocean of knowledge, tools and understandings. From western medicine to traditional healings and everything in-between... sometimes, the breadth of health can be overwhelming. So in 2018 we made it our mission to create an online boat that would navigate through the sea of health and along the way, put forward resources and information that would help young people BE HALE. Hale stands for healthy, whole, strong and safe. It is our Captains' mission to sail you, our community and team to optimal hale-ness. We welcome you aboard and hope you enjoy your ride. To find out more about what we do, visit our ABOUT page. With Love, Your Captain Hale x